ucan teneke's Journal, 05 Dec 19

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Weigh In record (no journal entry) for 05 December 2019

72.5 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2019:

1419 kcal

Fat: 50.29g | Prot: 60.06g | Carbs: 186.90g. Breakfast: Türk Kahvesi, Haşlanmış Yumurta, Türk Kahvesi. Lunch: Ev Yapımı Yoğurt. Dinner: Ayran, Penguen Karışık Turşu , Mercimek Köftesi. more...

2375 kcal

Exercise: Weight Training (moderate) - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

steady weight

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ucan teneke's Weight History

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ucan teneke's Journal, 05 Dec 19

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ucan teneke's Weight History