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så nöjd över min insatts de senaste dagarna och att jag håller mig till en diet!!
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86.9 kg
Lost so far: 2.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1414 kcal
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Fat: 42.94g | Prot: 63.08g | Carbs: 189.16g.
Breakfast: Modifast Chokladdryck, Kaffe. Lunch: Modifast Chokladdryck. Dinner: Kokt Ägg, Smör, ICA Vitlökssalami, Modifast Potatis-Purjolökssoppa, Åkes Äkta Hönökakor Åkes Äkta Hönökakor, Polarbröd Polarknäcke. Snacks/Other: Lussekatt, Haribo Maoam. more...
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2233 kcal
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Exercise:
promenad - 45 minutes, shopping - 2 hours and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 17.5 kg a Week
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jenkor22's Weight History
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