Weigh In record (no journal entry) for 04 December 2019
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70.6 kg
Lost so far: 14.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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885 kcal
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Fat: 29.05g | Prot: 69.33g | Carbs: 86.03g.
Breakfast: Яйцо, Сквирянка Хлопья Овсяные, Грейпфрут, Авокадо, Помидоры. Lunch: Almette Творожный Сыр, Креветки, Мидии, Щедро Спагетти. Dinner: Яйцо, Помидоры, Куриное Филе. more...
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Losing 1.1 kg a Week
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dasha.silkina's Weight History
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