Weigh In record (no journal entry) for 04 December 2019
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67.4 kg
Lost so far: 10.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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893 kcal
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Fat: 42.95g | Prot: 24.56g | Carbs: 100.57g.
Breakfast: Patates (İçi, Tuzlu, Haşlanmış), Haşlanmış Yumurta, Ceviz. Lunch: Dost Yarım Yağlı Süt, Yeşil Elma. Dinner: Patates Salatası. Snacks/Other: Muz, Ceviz. more...
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Losing 1.4 kg a Week
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