Weigh In record (no journal entry) for 04 December 2019
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95.3 kg
Lost so far: 0 kg.
Still to go: 95.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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995 kcal
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Fat: 45.61g | Prot: 11.40g | Carbs: 133.35g.
Breakfast: Жвачка. Lunch: Яшкино Вафельные Трубочки Ореховые. more...
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Losing 1.8 kg a Week
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Эрнест99's Weight History
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