Weigh In record (no journal entry) for 04 December 2019
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81.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1488 kcal
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Fat: 22.34g | Prot: 124.37g | Carbs: 184.00g.
Breakfast: ICA Basic Kvarg, Gyllenhammars Havregryn, Body Science Whey 100%. Lunch: Barilla Fusilli, ICA Kikärtor, ICA Basic Pastasås, Hälsans Kök Vegansk Färs. Snacks/Other: Livsmedelsverket Banan, Annas Pepparkakor, Body Science Whey 100%. more...
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steady weight
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