Weigh In record (no journal entry) for 04 December 2019
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68.4 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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980 kcal
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Fat: 34.46g | Prot: 80.98g | Carbs: 93.00g.
Breakfast: Heidelbeeren, Himbeeren, Porridge 270 gr portion. Lunch: Кофе с молоком, Puten Rouladen auf Gemüse. Dinner: Kohlrabi salat, Ei. Snacks/Other: Sweet Valley Kalifornische Mandeln, Babybel Babybel Light, Alpenmark Cremia Genuss mit Frischkäse Balance, Tomaten, Abrahams Sockeye Wildlachs, Aldi Knäckebrot Sesam. more...
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Losing 2.1 kg a Week
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akula4ka's Weight History
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