Weigh In record (no journal entry) for 21 August 2010
|
84.5 kg
Lost so far: 9.8 kg.
Still to go: 7.4 kg.
Diet followed: 100%.
|
|
1823 kcal
|
Fat: 52.00g | Prot: 116.00g | Carbs: 228.00g.
Breakfast: Thomas cinnamon raisin muffin, country crock churn style. Lunch: 6" Club, steamed vegetables, Mexican Style Chicken Quesadilla. Dinner: baked doritos, 6" Cold Cut Combo, fat free cottage hiland, hiland. Snacks/Other: nature valley granola thins, Chocolate Peanut Butter Bar. more...
|
|
2572 kcal
|
Exercise:
Sitting - 30 minutes, Shopping - 15 minutes, Housework - 3 hours and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ericd792007's Weight History
|