Weigh In record (no journal entry) for 04 December 2019
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62.8 kg
Lost so far: 5.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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319 kcal
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Fat: 14.49g | Prot: 27.81g | Carbs: 18.40g.
Breakfast: Простоквашино Сметана 20%, Кубанский Молочник Творог 5%, Вареное Яйцо, Русский завтрак Хлопья Овсяные Геркулес, Яичный Белок. more...
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Gaining 1.8 kg a Week
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