Weigh In record (no journal entry) for 04 December 2019
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73 kg
Lost so far: 3.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1643 kcal
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Fat: 69.07g | Prot: 59.53g | Carbs: 194.74g.
Breakfast: Arla Prästost 31%, Surdegsbröd, Brieost, Bisca Digestive, Bregott Mellan, Marmelad, Scan Bredbar Leverpastej, Alpro Kokosmjölk. Lunch: Makaroner, Abba Fiskbullar i Dillsås, Green Giant Majs. Dinner: Sohlbergs Korv, Heinz Ketchup Mindre Socker & Salt, Senap, Morötter, Korvbröd. Snacks/Other: Bisca Digestive. more...
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Losing 0.5 kg a Week
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