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post workout
View Diet Calendar, 04 December 2019:
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1025 kcal
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Fat: 29.25g | Prot: 87.16g | Carbs: 108.56g.
Breakfast: Frisian Flag Purefarm Low Fat, Nescafe Classic. Lunch: Sambal Goreng, Ikan Tuna, Bayam, Nasi Putih, L-Men 2 Go Chocolate. Dinner: Bayam Dimasak (dari Segar), Ikan Tuna, Telur Dadar. Snacks/Other: Donat Dilapisi Coklat, Indomaret Pisang Ambon. more...
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rizka570's Weight History
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