Weigh In record (no journal entry) for 04 December 2019
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63.3 kg
Lost so far: 0.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1034 kcal
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Fat: 31.78g | Prot: 66.32g | Carbs: 131.78g.
Breakfast: Творог 9%, Гречка Отварная, Куриная Грудка Отварная, Яблоко. Lunch: Морковь, Творог 9%, Гречка Отварная. Dinner: Яблоко, Хурма, Творог 9%, Гречка Отварная. Snacks/Other: Корица, Яблоко. more...
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1849 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 48 minutes, Cardio - 30 minutes, Walking (moderate) - 3/mph - 42 minutes. more...
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Losing 1.4 kg a Week
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amira.d8's Weight History
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