|
没有定力的后果直接飙升3斤。
12月还有四周
第一周调整心态，放轻松。
争取2019完美收官。
|
52.6 kg
Lost so far: 7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
903 kcal
|
Fat: 29.27g | Prot: 92.33g | Carbs: 72.94g.
Breakfast: 香蕉, 韭菜炒鸡蛋, 煮玉米. Lunch: 鸡胸肉（不吃皮）, 炒绿豆芽. Dinner: 海带丝, 冻豆腐. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|