Weigh In record (no journal entry) for 03 December 2019
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69.4 kg
Lost so far: 29.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1276 kcal
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Fat: 68.05g | Prot: 122.27g | Carbs: 45.87g.
Breakfast: Zumo de Limón, Café, Aceite de Oliva, Huevo Cocido, Tomates, Farmacias Similares Simi Low Carb Protein, Leche Deslactosada. Lunch: Kirkland Signature Queso Mozzarella Rallado, Champiñones Portobello (a la Parrilla). more...
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Losing 0.1 kg a Week
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