Weigh In record (no journal entry) for 03 December 2019
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95 kg
Lost so far: 12 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1293 kcal
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Fat: 98.07g | Prot: 77.05g | Carbs: 24.53g.
Breakfast: Ovo Cozido, Copra Óleo de Coco Extra Virgem, Café. Lunch: Sadia Queijo Prato, Cebolas, Azeite de Oliva Extra-Virgem, Alho, Tomates, Alface Americana, Ovo Cozido. Dinner: Banha de Porco
, Páprica, Caldo de Galinha, Sobrecoxa de Frango. Snacks/Other: Canela, Café. more...
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steady weight
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