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Ксю Куз@
Journal
04 Dec 19
Ксю Куз@'s Journal, 04 Dec 19
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Weigh In record (no journal entry) for 04 December 2019
65.2 kg
Lost so far:
3.5 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2019:
1373 kcal
Fat: 79.35g | Prot: 88.93g | Carbs: 71.08g.
Breakfast:
Lavazza Кофе (Молотый) с Сахаром и Сливками (10%), Грецкие Орехи, Сваренное Вкрутую Яйцо, Овсянка с Фруктами.
Lunch:
Славянка Конфета Золотой Степ, Кофе с Сахаром, Салат Овощной с Маслом, Скумбрия Запеченная.
Dinner:
Куриная Грудка Отварная.
Snacks/Other:
Фундук Фундук.
more...
411 kcal
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
steady weight
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Ксю Куз@'s Weight History
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