|
day 17 round 3
|
77.8 kg
Lost so far: 22.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
473 kcal
|
Fat: 6.70g | Prot: 66.60g | Carbs: 45.94g.
Lunch: Chicken Breast (Skin Not Eaten), Organic Spring Mix. Dinner: Buffalo Ground Meat, Onions. Snacks/Other: Sliced Jalapenos, Fuji Apples, Kosher Dill Wholes, Fuji Apples. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brishler's Weight History
|