Weigh In record (no journal entry) for 03 December 2019
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87.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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3518 kcal
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Fat: 110.43g | Prot: 172.73g | Carbs: 456.93g.
Breakfast: Café com Leite Desnatado, Tapioca, Ovo Mexido, Vitamina de Banana, Cuscuz, Pif Paf Presunto, Da Terrinha Tapioca. Lunch: Extra Frango Assado, Batata Assada, Feijão Carioca, Arroz Integral (Longo, Cozido). Dinner: Sadia Nuggets Frango Tradicional, Macarrão com Molho de Carne, Arroz Integral, Batata Assada, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Power One Pasta de Amendoim Integral, Matte Leão Chá de Maçã, Isabela Bolacha Integral, Ovo Mexido, Cuscuz (Cozido). more...
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Gaining 0.9 kg a Week
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professordanielsan's Weight History
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