Weigh In record (no journal entry) for 03 December 2019
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66.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1636 kcal
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Fat: 48.58g | Prot: 73.30g | Carbs: 197.00g.
Breakfast: Rapunzel Muesli alla Frutta, Proteine Whey, Alpro Latte di Mandorla. Lunch: Merluzzo al Forno o alla Griglia, Wasa Fit, Olio Extra Vergine di Oliva. Dinner: Ceci, Delizie del Sole Farro Perlato, Vino Rosso da Tavola, Olio Extra Vergine di Oliva. Snacks/Other: Mela, Banana, Mandorle. more...
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Gaining 0.2 kg a Week
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cmarconi1's Weight History
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