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c:
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83.5 kg
Lost so far: 46.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1654 kcal
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Fat: 47.29g | Prot: 90.68g | Carbs: 225.46g.
Breakfast: Vivo Jugo, Frutillas, Plátano, Lider Mani sin Sal, Ecco Cebada Tostada, Frutillas, Pepino (Pelado), Zumo de Limón, Huevo, Receta del Abuelo Hamburguesa de Vacuno, Lucchetti Tallarines 78. Lunch: Ecco Cebada Tostada, Arvejas Fresca Cruda sin Vaina, Lider Porotos Verdes Corte Francés, Marco Polo Ajo en Polvo, Pechuga de Pollo Cruda sin Piel Ni Hueso, Unimarc Choclo en Granos, Papa, Zapallo, Morrón, Zanahoria, Pimienta Negra, Comino. more...
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2287 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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hanscon z's Weight History
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