Weigh In record (no journal entry) for 03 December 2019
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95.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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2246 kcal
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Fat: 101.40g | Prot: 133.61g | Carbs: 201.43g.
Lunch: Lätta Lättmargarin, Rostat Vitt Bröd, Rostat Vitt Bröd, Hårdkokt Ägg, Kokt Ägg, Hårdkokt Ägg, Hårdkokt Ägg, RisiFrutti Mannafrutti Jordgubb. Dinner: Köttfärssås, Eldorado Haricots Verts, Köttfärssås. Snacks/Other: Tangeriner (Mandarin Apelsiner), Tangeriner (Mandarin Apelsiner), Star Nutrition Whey-80, Bravo Ananas & Apelsinjuice. more...
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3541 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 10.5 kg a Week
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smackytango's Weight History
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