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Paolo.pazzo
Journal
03 Dec 19
Paolo.pazzo's Journal, 03 Dec 19
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Weigh In record (no journal entry) for 03 December 2019
72.3 kg
Lost so far:
5.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2019:
692 kcal
Fat: 25.47g | Prot: 26.98g | Carbs: 60.45g.
Breakfast:
Caffè Espresso, Caffè.
Dinner:
Cotoletta Impanata o Filetto di Pollo, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Panini Integrali, Peroni Birra.
more...
2382 kcal
Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Paolo.pazzo's Weight History
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