Weigh In record (no journal entry) for 03 December 2019
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100.9 kg
Lost so far: 9.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1123 kcal
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Fat: 12.98g | Prot: 190.23g | Carbs: 61.96g.
Lunch: Gekochter Brokkoli (Frischware, Fettfrei gekocht). Dinner: Putenbrust Fleisch, S U Professional Protein Vanilla Passion. more...
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Losing 9.8 kg a Week
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Miri2504's Weight History
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