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Kokokobana
Journal
03 Dec 19
Kokokobana's Journal, 03 Dec 19
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Weigh In record (no journal entry) for 03 December 2019
63.3 kg
Lost so far:
0 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2019:
1276 kcal
Fat: 19.40g | Prot: 66.01g | Carbs: 203.61g.
Breakfast:
Банан, Овсяная Каша на Воде.
Lunch:
Морепродукт Котлеты Рыбные из Минтая, Гороховая Каша.
Dinner:
Морепродукт Котлеты Рыбные из Минтая, Макароны Отварные.
Snacks/Other:
Экофермер Фруктовая Пастила, Кофе, Хлебец.
more...
2306 kcal
Exercise:
Walking (slow) - 2/mph - 30 minutes, Working - 11 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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Kokokobana's Weight History
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