Weigh In record (no journal entry) for 03 December 2019
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83 kg
Lost so far: 2.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1182 kcal
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Fat: 5.18g | Prot: 41.32g | Carbs: 247.50g.
Lunch: Помидоры, Фасоль (без Соли, Отварная), Русский продукт Хлеб Бородинский, Приготовленная Квашеная Капуста. Dinner: Хурма, Банан. more...
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Losing 0.9 kg a Week
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dsergeys's Weight History
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