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Sukhool
Journal
03 Dec 19
Sukhool's Journal, 03 Dec 19
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Weigh In record (no journal entry) for 03 December 2019
107 kg
Lost so far:
19 kg
.
Still to go:
107 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2019:
1395 kcal
Fat: 62.91g | Prot: 62.81g | Carbs: 147.95g.
Breakfast:
Гречка Отварная.
Lunch:
Азбука Вкуса Суп Рыбный с Неркой.
Dinner:
Фрутоняня Фруктовые Кусочки Яблоко, Меридиан Мидии в Масле, Мультизерновой Хлеб, Запеченная или Жареная Треска, Своя Компания Жареный Рис с Овощами.
Snacks/Other:
Яблоко.
more...
3168 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Sukhool's Weight History
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