Weigh In record (no journal entry) for 03 December 2019
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57.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1438 kcal
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Fat: 56.60g | Prot: 33.27g | Carbs: 201.05g.
Breakfast: 香蕉, 核桃酥, 奶黄包. Lunch: 好时 扁桃仁牛奶巧克力, 闲趣 饼干, 腐乳, 煮鸡蛋, 白粥, 红豆薏米汤. Snacks/Other: 柚子. more...
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Gaining 4.2 kg a Week
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in addition's Weight History
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