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farikhanisa14
Journal
03 Dec 19
farikhanisa14's Journal, 03 Dec 19
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Weigh In record (no journal entry) for 03 December 2019
61.5 kg
Lost so far:
2.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2019:
93 kcal
Fat: 7.33g | Prot: 6.48g | Carbs: 0.42g.
Breakfast:
Telur Dadar.
more...
1595 kcal
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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farikhanisa14's Weight History
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