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thehipsterbarbie
Journal
20 Aug 10
thehipsterbarbie's Journal, 20 Aug 10
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Lots of hard work, determination, and willpower equals results. As of today, my body fat percentage has gone from 40% to 32% and my BMI from 38 to 33.
76.7 kg
Lost so far:
10.9 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2010:
790 kcal
Fat: 29.00g | Prot: 63.00g | Carbs: 95.00g.
Breakfast:
All-Bran Complete Wheat Flakes.
Lunch:
Tendergrill Chicken Sandwich.
Snacks/Other:
Sugar Free Jello Pudding, Sweet and Salty Nut Granola Bars - Peanut.
more...
2310 kcal
Exercise:
Circuit Training - 1 hour, Resting - 20 hours, Sleeping - 3 hours.
more...
Losing 0.4 kg a Week
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thehipsterbarbie's Weight History
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