Diatrilestari's Journal, 03 Dec 19

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alhamdulillah

70.6 kg Lost so far: 0 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2019:

767 kcal

Fat: 9.99g | Prot: 48.10g | Carbs: 130.11g. Breakfast: Sup Labu Energi, Aqua Air Mineral. Lunch: Tahu, Udang Kukus atau Rebus, Sayur Asem. Dinner: Nasi Putih, Kerang (Spesies Campuran). Snacks/Other: Apel (tanpa Kulit). more...

1942 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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Diatrilestari's Weight History

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Diatrilestari's Journal, 03 Dec 19

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Diatrilestari's Weight History