Weigh In record (no journal entry) for 02 December 2019
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95 kg
Lost so far: 12 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1638 kcal
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Fat: 134.38g | Prot: 78.88g | Carbs: 31.35g.
Breakfast: Sadia Queijo Prato. Lunch: Aviação Manteiga com Sal, Banha de Porco
, Azeite de Oliva Extra-Virgem, Copra Óleo de Coco Extra Virgem, Ovo Frito, Tomates, Alface Americana, Molho de Tomate Caseiro, Abobrinha Refogada. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Alface Americana, Ovo Cozido. Snacks/Other: Quatá Creme de Leite. more...
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steady weight
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