Weigh In record (no journal entry) for 09 August 2018
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148 kg
Lost so far: 0 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 59.69g | Prot: 78.04g | Carbs: 26.73g.
Breakfast: Ovo Mexido, Aurora Bacon. Lunch: Bandeira Queijo Mussarela Palito, Bacon (Curado, Frito, Cozido), Contra-filé. Dinner: Bacon (Curado, Frito, Cozido), Bandeira Queijo Mussarela Palito, Contra-filé. Snacks/Other: Banana Nanica, Café. more...
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Leos2sil's Weight History
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