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APÓS JOGAR TUDO PRO ALTO E BATER 148.00KG, HOJE TEM 1 MÊS DE ACOMPANHAMENTO E ESTOU SUPER ANIMADO
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130.6 kg
Lost so far: 17.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1124 kcal
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Fat: 36.99g | Prot: 86.56g | Carbs: 106.44g.
Breakfast: Banana Prata, Melitta Café sem Açúcar , Queijo Minas, Pullman Pão Integral Original. Lunch: Almôndegas com Molho (Mistura), Feijão Carioca, Arroz Branco (Cozido). Dinner: Max Titanium Whey Protein Top Whey 3W. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Queijo Mussarela (40g), Pullman Pão Integral Original. more...
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4580 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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Leos2sil's Weight History
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