jenkor22's Journal, 20 Oct 19

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Weigh In record (no journal entry) for 20 October 2019

89.4 kg Lost so far: 0 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2019:

1591 kcal

Fat: 60.34g | Prot: 42.50g | Carbs: 212.30g. Breakfast: Quaker Havrefras, Arla Lättmjölk, Fralla. Lunch: Red Bull Energidryck. Dinner: ICA Pannkakor . Snacks/Other: Olw Ostbollar. more...

1897 kcal

Exercise: jobb - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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jenkor22's Journal, 20 Oct 19

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jenkor22's Weight History