Weigh In record (no journal entry) for 02 December 2019
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97.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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473 kcal
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Fat: 29.30g | Prot: 23.82g | Carbs: 30.84g.
Breakfast: Tirolez Requeijão Light , Café com Leite Integral, Panco Bisnaguinha. Lunch: Aurora Linguiça Churrasco, Alface de Folha Verde. more...
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Losing 7.5 kg a Week
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Rosani12's Weight History
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