Weigh In record (no journal entry) for 02 December 2019
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95 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1410 kcal
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Fat: 74.62g | Prot: 79.63g | Carbs: 100.77g.
Breakfast: Haşlanmış Yumurta, Tam Buğday Ekmeği, Omlet Yumurta veya Karışık Yumurta, Tarhana Çorbası, Aknaz Tam Yağlı Beyaz Peynir. Dinner: Tavuk (Ekmekli ve Kızartılmış), Hamsi Tava. more...
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Gaining 0.8 kg a Week
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