Weigh In record (no journal entry) for 02 December 2019
|
71 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2019:
|
2491 kcal
|
Fat: 79.82g | Prot: 136.02g | Carbs: 322.46g.
Breakfast: Gamesa Galletas Marias, Lala 100 Proteína Reducida en Grasa, Skippy Crema de Cacahuate, Optimum Nutrition Gold Standard 100% Whey Protein, Cacahuates, Plátano, Lala 100 Proteína Reducida en Grasa, Gamesa Galletas Marias. Lunch: La Costeña Tamal Dulce . Dinner: Espaguetis con Salsa de Tomate sin Carne, Bachoco Milanesa de Pechuga de Pollo, Arroz Frito, Tortilla de Maíz, Pan Bueno Mini Orejas . more...
|
|
2256 kcal
|
Exercise:
Gym - 20 minutes, Running - 6/mph - 36 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luis Fierro's Weight History
|