Weigh In record (no journal entry) for 02 December 2019
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78.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1060 kcal
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Fat: 38.85g | Prot: 90.14g | Carbs: 91.55g.
Breakfast: Manzana Verde, Café o Crema de Leche (Ligero), Huevo Revuelto, Doña Paisa Arepa Extra Delgada. Lunch: Olivetto Aceite de Oliva Extra Virgen , Té (Infusión), Verduras al Vapor, Pechuga de Pollo a la Plancha, Papa Cocida. Dinner: Espárragos, Pechuga de Pollo Hervida. Snacks/Other: Taeq Trail Mix Dulces y Salados, Taeq Yogurt Griego. more...
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387 kcal
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Exercise:
Treadmill - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Gaining 0.2 kg a Week
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karlangas.'s Weight History
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