Weigh In record (no journal entry) for 02 December 2019
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92 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1247 kcal
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Fat: 40.14g | Prot: 122.41g | Carbs: 93.81g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Yeşil Zeytin, Ceviz, Kaanlar Lor Peyniri, Birşah Yarım Yağlı Süt. Dinner: Hindi Eti, Bulgur Pilavı, Etli Bezelye. more...
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steady weight
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ertugrulm84's Weight History
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