Weigh In record (no journal entry) for 02 December 2019
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79.4 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1215 kcal
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Fat: 73.02g | Prot: 45.58g | Carbs: 99.49g.
Breakfast: Beyaz Peynir, Yeşil Zeytin, TekSüt Çubuk Peynir, Ceviz. Lunch: Eti Form Bitter Çikolata Kaplı Lifli Bisküvi, Pınar Light Süt (%0,1 Yağ). Dinner: Nar Ekşisi, Ayçiçek Yağı, Karışık Yeşil Salata, Nohut Yemeği, Brokoli Corbasi. Snacks/Other: Sütaş Tam Yağlı Kaymaksız Yoğurt, İçim Kefir, Ananas. more...
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Losing 0.7 kg a Week
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