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rockyboy
Journal
07 Apr 13
rockyboy's Journal, 07 Apr 13
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Back jogging
87.3 kg
Lost so far:
5.4 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2013:
2386 kcal
Fat: 110.32g | Prot: 87.73g | Carbs: 266.93g.
Breakfast:
Poached Egg , Light, Whole Wheat Bread.
Lunch:
Chocolate Chip Biscuits (Soft Type).
Dinner:
Roasted Potato, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade).
more...
2783 kcal
Exercise:
Running (jogging) - 5/mph - 27 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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rockyboy's Weight History
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