Weigh In record (no journal entry) for 02 December 2019
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102.3 kg
Lost so far: 7.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1039 kcal
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Fat: 22.26g | Prot: 189.15g | Carbs: 20.34g.
Lunch: Eisbergsalat, Nixe Thunfischfilets in Eigenen Saft und Aufguss, Gurke (Geschält). Dinner: S U Professional Protein Vanilla Passion. Snacks/Other: Fromani Seemerzler. more...
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Gaining 6.3 kg a Week
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Miri2504's Weight History
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