Weigh In record (no journal entry) for 20 August 2010
|
61.1 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2039 kcal
|
Fat: 28.94g | Prot: 101.60g | Carbs: 412.96g.
Breakfast: honey, healthy life high fiber bread. Lunch: honey, philadelphia cream cheese strawberry, healthy life high fiber bread. Dinner: skim milk, chocolate cheerios, birdseye baby broccoli blend, barilla plus farfalle. more...
|
|
2020 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 9 hours, Standing - 2 hours, Resting - 6 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|