Weigh In record (no journal entry) for 02 December 2019
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66.9 kg
Lost so far: 46.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1476 kcal
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Fat: 67.85g | Prot: 64.36g | Carbs: 144.04g.
Lunch: Smeersel Tahin Ricotta Bosbessenjam, Zuurkoolsalade, AH Stevig Donker Meergranen. Dinner: AH Ravigottesaus, Santa Maria Whole Wheat Tortilla, Alpro Dark Chocolate, Tromp&Rueb Appelazijn, AH Jonge Bladsla met Rucola, AH Gebakken Kibbeling. Snacks/Other: Lurpak Smeerbaar Gezouten, Peijnenburg Volkoren Gesneden Zero, Tasty Basics Muesli Noten-Pitten, de Zaanse Hoeve Magere Kwark Nw. more...
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1845 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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bontehond88's Weight History
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