Weigh In record (no journal entry) for 02 December 2019
|
68.9 kg
Lost so far: 6.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2019:
|
403 kcal
|
Fat: 12.38g | Prot: 22.88g | Carbs: 51.71g.
Breakfast: Apel Fuji. Lunch: Ikan Tongkol Goreng, Pepes Tahu, Nasi Putih (Butir-Pendek, Dimasak). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
farahmawatii's Weight History
|