kirishima_oppa's Journal, 02 Dec 19

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Weigh In record (no journal entry) for 02 December 2019

56.6 kg Lost so far: 4.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2019:

964 kcal

Fat: 30.68g | Prot: 89.73g | Carbs: 77.56g. Breakfast: Кофе. Lunch: Азбука Вкуса Гречка Отварная с Маслом, Куриная Грудка Отварная. Dinner: Огурец (с Кожурой), Куриная Грудка Отварная, Азбука Вкуса Гречка Отварная с Маслом. more...

1969 kcal

Exercise: Studying - 4 hours, Walking (brisk) - 4/mph - 44 minutes, Cleaning - 1 hour, Bathing - 1 hour, Resting - 9 hours and 16 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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kirishima_oppa's Journal, 02 Dec 19

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