Weigh In record (no journal entry) for 01 December 2019
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109.5 kg
Lost so far: 18.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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2403 kcal
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Fat: 98.78g | Prot: 104.43g | Carbs: 205.96g.
Breakfast: Carrefour Viande Des Grisons, Activia Yaourt Nature 0%, Fruit de la Passion. Lunch: Lidl Tonic Water, Tomates, Huile Végétale, Haricots Verts, Gambas, Vinaigrette, Salade Verte, Avocats, Crevettes, Jurançon Vin Blanc . Dinner: Bonbons Durs, Haribo Dragibus . Snacks/Other: Cacahuètes, Cacahuètes, Casino Chocolat au Lait aux Noix de Pécan Caramélisées. more...
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steady weight
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patrick-2019's Weight History
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