Weigh In record (no journal entry) for 20 August 2010
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68.7 kg
Lost so far: 0.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 31.44g | Prot: 58.54g | Carbs: 109.92g.
Breakfast: cocoa roasted almonds, sunrise energy bar. Lunch: Peaches. Dinner: sauvignon blanc, Cantaloupe Melons, baby lima beans. Snacks/Other: whole wheat saltine crackers. more...
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Gaining 0.1 kg a Week
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