Weigh In record (no journal entry) for 02 December 2019
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67 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1239 kcal
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Fat: 42.44g | Prot: 54.17g | Carbs: 164.06g.
Breakfast: Roma Superstar Wafer, Sugar, Peanut Sauce, Steamed Bun. Lunch: Rumah Makan Sederhana Sayur Nangka , Indofood Bumbu Racik Sayur Asem, Chicken Heart (Simmered, Cooked) , Deep Fried Potato French Fries (from Fresh), Nasi Putih. Dinner: Vegeta Vegeta, Iced Tea, Unsweetened Iced Tea, Cucumber (Peeled) , Finna Food Sambal Terasi Uleg, Fried Chicken Thigh No Coating (Skin Eaten), Nasi Putih. Snacks/Other: Rebo Kuaci Original. more...
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1842 kcal
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Exercise:
Hanging Laundry - 5 minutes, Washing Dishes - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Motorbike Riding - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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