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cuma sedikit😫
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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914 kcal
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Fat: 32.91g | Prot: 42.11g | Carbs: 108.67g.
Breakfast: Bakso Daging Sapi, Sosis Ayam, Pastel, Sambal Goreng, Lontong. Lunch: Sambal Goreng, Ayam Geprek, Nasi Putih. more...
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1500 kcal
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Exercise:
Washing Dishes - 10 minutes, High Intensity Interval Training (HIIT) - 14 minutes, Zumba - 3 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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 Comments
alhamdulilah dong harusnya walaupun cuma sedikit😅
02 Dec 19 by member: ichtiar7422
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Iya kak, Alhamdulillah .. tapi jauh dri target😁
02 Dec 19 by member: rahmaniia
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rahmaniia's Weight History
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